It’s no exaggeration to say that kale has reigned supreme in the vegetable kingdom for the past few years. With a fan base that encompasses everyone from Hollywood stars to chain restaurants, it’s one of the most buzzed-about foods of our time. The truth is, the chameleon-like superfood has many culinary uses. It has taste and texture that make it an ideal ingredient for so many dishes — it can be tossed in a salad, blended in a smoothie, or boiled in a soup. Yes, these crunchy greens are definitely here to stay.
Parmesan Broth with Kale and White Beans Broth adapted from
Jennifer Perillo
This broth is not only fairly quick to make, it could be used for all sorts of things, from cooking risotto to soaking beans, but I find it to be so exquisite on its own, I prefer it with only a couple simple additions. I used beans and kale, but you could also add tiny stelline (star-shaped) pasta or a good tortellini. I imagine it would be out-of-this-world to use with an Italian Wedding-style Soup, and I don’t even think I could handle the luxury if you added a poached egg to the below soup, too.
Heads-up: I forgot to mention this earlier, but a downside of this soup is that the residual cheese on the rinds enjoys releasing from the rinds as it cooks and gumming itself to your pot, giving you a fun scrubbing job. The best way to avoid this (this time, or in the future) is to tie the cheese rinds up in cheesecloth so the flavor infuses but less of the cheese. A second way is that if you have a nonstick pot you haven’t gotten rid of, use it here. It will be easier to clean. The way I do it (since I always forget to use cheesecloth) is to keep using that cheesy pot to make the soup after you’ve used the broth, stirring and scraping. I find that only a little is left at the end this way. Hope that helps.
Note: I usually double this.
Broth 8 ounces cheese rinds, any paper at the ends removed
6 cups water
1 large onion, peeled and quartered
3 cloves garlic, peeled and smashed
1/2 teaspoon whole peppercorns
Handful of flat-leaf parsley
Salt, to taste
To serve 2 to 3 ounces tuscan kale (also known as black or lacinato kale; this is the thinner, flatter leaf variety), washed and patted dry (updated measurement)
1 1/4 cups cooked white beans (from about 1/4 pound dried), with their cooking liquid if fresh (usually about 1 1/2 cups) (updated measurement)
Thin slices of baguette, toasted
Olive oil and parmesan for serving
Make the broth: Bring all broth ingredients to a boil in a large pot, then reduce it to a simmer. Simmer for one hour. Pour broth through a strainer. Your yield should be approximately 4 1/2 cups. You can use this right away or cool it before storing it.
Turn the broth into soup: Prepare kale by removing tough stems and center rib (I often use kitchen shears for this), then cutting the leaves into thin ribbons. Add them to the broth, along with the beans. Add bean cooking liquid if you wish; this not only stretches the intense parmesan broth further but adds a gorgeous extra depth to the soup. Simmer ingredients together for 10 minutes, until kale leaves wilt and beans are warmed through.
To serve: Ladle a small amount of beans, kale and broth into a bowl. (It’s so rich, we like it in smaller portions.) Top with a slice of toasted baguette. Drizzle baguette and soup lightly with your favorite olive oil and grate some fresh parmesan cheese over.
Time and
Smitten Kitchen